3/21/16

THAI PEA SOUP

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Ingredients 3 cups fresh or frozen peas (if using frozen, thaw beforehand) 1 15 ounce can full fat coconut milk ½ cup vegetable broth...

Black Bean Curry Soup

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Makes 12 servings Ingredients: 3 can black beans (drained) 2 12-oz cans coconut milk 6 cups veggie stock 3 Tbsp curry powder 1 square ...
2/4/16

Sweet and Sour Cabbage, Beet and Tomato Borscht

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Ingredients 1 onion, chopped 1 carrot, chopped 4-6 raw or vacuum-packed (cooked not pickled) beets, 3-4 dices and 1-2 coarsely grated...
1/26/16

Potato Chowder

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-Scrub a bunch of taters -Boil in well salted water -In a large pot, saute all kinds of root vegetables (carrots, parsnips, turnips, r...

TUSCAN WHITE BEAN SOUP

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INGREDIENTS : 4 ounces pancetta or bacon, finely diced 1 small white onion, peeled and diced 5 cloves garlic, peeled and minced 8 cu...

Cabbage Soup

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Ingredients  1 pound pork butt, cut into small cubes 1 1/2 quarts chicken stock 4 cups water 3 allspice berries 3 bay leave...

Lemon Chicken Orzo

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Ingredients : 3 chicken breasts, cooked and cubed 2 Tbsp olive oil 1.5 cup chopped carrots (4 big carrots) 1.5 cup chopped cele...
12/21/15

Roasted Red Pepper Bisque

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Ingredients - 4 red bell peppers - 4 roma tomatoes - 2 tbsp olive oil - salt - pepper - 2 tbsp butter - 1 medium yellow oni...
12/15/15

Pressure Cooker Split Pea and Ham Soup

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INGREDIENTS  1 lb dried split peas 8 cups water 1 small ham bone or 1 lb ham, chunks 1 onion, diced 2 carrots, diced 2 celery ribs,...

Cannellini Bean and Carrot Soup

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Ingredients 3-4 leaks, finely sliced 1 tbsp olive oil 1 1/2 tbsp butter 1 x 14 oz can cannellini beans, drained and rinsed 3 medium c...

Squash Ginger Lentil Soup

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Preparation 2 butternut squash, roasted with olive oil, salt and pepper Saute onions, ginger and garlic in olive oil Add sage, rose...
12/14/15

Coconut and Thai Curry Soup with Vegetables and Meatballs

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Ingredients 1 lb. ground pork 1/4 cup very thinly sliced scallions, the white and light green portions only 1-2 Tbs. fish sauce, divide...

Coconut Curry Squash

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Roast multiple diverse squash, onions, turnips, carrots, potatoes, whatever else you have in EVOO with S&P. Puree veggies with cocon...

SLOW COOKER BLACK BEAN SOUP

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PREP TIME: 15 mins COOK TIME: 6 hours INGREDIENTS 2 cloves garlic 1 medium onion 2 stalks celery 2 medium carrots 1 lb. uncooked ...
11/9/15

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Ingredients 1/2 pound pancetta 1 potato, chopped 1 sweet onion chopped 3 cloves garlic, minced dash or two of red pepper ...
11/6/15

Carrot Soup with Tahini and Crisped Chickpeas

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Ingredients Soup 2 tablespoons (30 ml) olive oil 2 pounds (905 grams) carrots, peeled, diced or thinly sliced 1 large onion, finely...

Chorizo And White Bean Stew

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Ingredients 2 tablespoons olive oil, divided, plus more for drizzling 1 pound fresh Mexican chorizo or Italian sausage links 1 larg...

Treo Pheasant Stew

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Ingredients : 3 (14 ounce) cans chicken broth 1 1/2 lbs pheasants 1 cup onions, diced 1 1/2 cups potatoes, diced to 1/2 " - 3/4...

Broccoli and Three-Cheese Soup

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Ingredients 1/2 white onion, diced 2 cups milk (2 percent or lower in fat content) 1 quart chicken broth 1/2 teaspoon black pepper ...

Lentil and Bacon

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INGREDIENTS ½ - 1 lb thick cut bacon, cut in ½ inch pieces ¼ cup extra virgin olive oil 1 medium yellow or white onion, chopped 2 ca...